Remember when you were a kid and you could recall some of the most minute details of a story or movie? Do you remember being taught how to do something once and feeling confident that you understood it right away? Some of us do and some of us don’t, depending on whether or not we were born with a strong sense of memory to begin with. Yet, while memory is a skill that some of us exploit more naturally than others, we all have the ability to either improve our memory or allow it to diminish over time by failing to employ our brains appropriately. Indeed, memory recall is a cognitive function that deteriorates over time if ignored. This is why it’s important to make a serious effort to keep your memory sharp and avoid dementia later in life. Here are five mental performance hacks to improve memory.
- Stay hydrated. It may seem cliché, but the importance of drinking enough water each day cannot be overstated. When we are hydrated, our brains are well lubricated. When our brains and bodies are well lubricated, our brain synapses fire more quickly, our reflexes respond more acutely, and our bodies process energy far more efficiently. So the next time you’re feeling sluggish, ask yourself if you’ve been drinking enough water. If you haven’t, try reaching for a glass of water, rather than coffee or soda.
- Change your commute. Studies show that the human brain loses its ability to process new information if it is not being asked to process new information on a regular basis. You can keep your brain sharp by implementing small, easy changes to your daily habits, like taking a different route to work, the gym, school, etc. You can also change the smaller routes that you take each day, from how you get to the bathroom, to the route you take to the elevator or staircase at work.
- Make checklists. Each night you should create a checklist of tasks that need to be completed the next day. You can visualize the next day as you’re falling asleep and then test yourself on the tasks you wrote down first thing the next morning. By making a habit of writing down all of your daily tasks and crossing them off each day, you will develop a better sense of how much of the day’s work has been completed and how much there is still left to do. Soon you’ll find that you can rely more and more on your memory and less on your list, but just knowing it’s written down will give you the peace of mind to think clearly about how to complete each task, rather than worrying about forgetting something important.
- Get plenty of sleep. The number of hours each person needs to sleep each night often depends on one’s age, lifestyle and overall temperament. However, the average person needs about 8 hours of sleep each night. If you do not make this a major priority, you will find yourself constantly feeling lethargic and forgetful.
- Exercise your brain. Going to the gym to stay in peak physical shape is very common among working professionals, but most of us don’t make a serious effort to exercise our brains. If you take a look at LearningRX-Reviews online, you will see the long list of customer testimonials touting the positive effects they have felt from the state of the art brain training exercises developed by LearningRX. So, if you feel like your brain could use a bit of toning, you may want to explore all the different kinds of fun exercises your brain could be doing. You won’t believe how quickly and clearly you will feel the difference!