If you have diabetes or have detected an insulin resistance, glycemic control or blood sugar levels is key to slow the progression of the disease and prevent complications of diabetes. To achieve this, a good diet is of great importance … read more
Known as the Madeira of the Adriatic, the island of Hvar, in Croatia, is one of the most romantic destinations for the honeymoon. A paradise near home, with one of the most beautiful beaches in Europe and infinite landscapes of … read more
We rescue some of the best comedies and laugh movies in the history of cinema so you can savor them and benefit from the best medicine: laugh out loud, it’s free! Here you have up to 11 humor movies to enjoy. read more
In the middle of summer, the high temperatures make us prefer to bet on cold dishes and drinks, so summer salads become the best option to deal with the heat. Besides being very easy and quick to process, they admit … read more
The question of whether it is good or bad to drink water during meals seems a dilemma that goes back to time immemorial. Today we clear the myths about your consumption and solve your doubts about it. read more
Italy is one of the favorite destinations for everyone to spend a few days or a few weeks in summer. Naples, Venice, Sicily, Milan, Florence. And of course, Rome is probably chosen by those who decide to spend an Italian … read more
Caramelized, in soups, salads, ceviches, stews, sauces, scrambled eggs, empanadas … The onion is a vegetable with a long culinary tradition that brings all kinds of benefits for your body. The reasons why you should eat onions every day read more
Not only are they refreshing and delicious, but they provide numerous health benefits. We talk about cucumbers, a vegetable especially recommended in summer and that keeps you healthy and hydrated. We share the benefits of cucumber for health. read more
Some tips for a healthy life. Do you want to change your life, do you want a healthy life for yourself and your family? Starting a healthy life is within your reach and you can do it right now, just … read more
The 6 best tips for increasing muscle mass. You want to build muscles. That’s why you’re here. So let’s cut it short and go to the juice of the matter. Follow these 6 tips on how to increase muscle mass … read more
