There are many mindfulness exercises for anxiety, but in this article, we have selected five of them, which will be very useful for managing anxiety. Put them into practice! The mindfulness can understand as “mindfulness” or “full consciousness”. We could … read more
Lose weight with cherries: not only is it possible. But it is also a very healthy solution, considering all the benefits that this fruit brings, and it is really simple. Just a few, 25-30, a day, fasting and with a … read more
Since the boom of healthy eating, we have seen how many nutritionists encourage eating peanut butter (provided it is natural). But it seems that only peanut existed until recently. Luckily, all nuts can have their own butter and very easy … read more
The plantar massage is a technique through which acupressure is exercised on specific areas of feet. And hands considered reflex zones of organs, glands. And apparatuses, which are thus stimulated and benefit from an improvement in terms of energy and … read more
Suffering from joint stiffness means having less freedom of movement of the osteo-muscular apparatus, a symptom often accompanied by pain in the joints. The difficulty may concern complex actions, such as sewing or writing. But also trivial. Simple movements, such … read more
The functional dyspepsia refers to the slow and difficult digestion, also known simply as “poor digestion.” It is a very widespread malaise that involves the digestive process and, often without organic pathologies but with an alteration of the digestive system, … read more
When spring knocks on the door, are we really ready to open them? Or are we struggling to get the rhythm right because of the legendary “spring sore”? For some, it is just a malaise more mental than real. But … read more
The tired eyes, as the muscles of our body, may fatigue after strenuous exercise. How can we help our eyesight? According to a New Zealand study. A valid ally to reinvigorate eye fatigue is given by a drink loved by … read more
For years there was a popular belief that established that eating fat to our body to accumulate as body fat. Obviously, it is impossible for a food fat to transform directly into love handles, but it is true that the … read more
The molecules that hide in food influence the expression of our genes. The nutrigenomic diet uses this relationship to promote good health. Let’s find out what the DNA diet is and what it is. read more
