Benefits of Blueberries

Learn the benefits of blueberries for health and beauty of every part of your body, thanks to the properties of this

Benefits of Blueberries for Health

In recent years there has been much talk about the benefits of blueberries as a delicious superfruit full of antioxidants, to fight free radicals, helps prevent premature aging and brings an porcelain skin, free of wrinkles and lines expression.

HealthBut this delicious food is much more than a trim: it is a real pharmacy and explosive small blue berries in taste. Learn about the benefits of eating blueberries regularly to start living a better life.

Benefits of blueberries cancer

Among the many benefits of blueberries, high antioxidant power may be one of the best known and the most appreciated for the beauty and health of the whole body. Packed with flavonoids, anthocyanidins (anthocyanins), cyanidin, delphinidin, malvidin, peonidin and petunidin both pulp, juice as well as your skin, blueberries help accelerate cell regeneration, muscle and tissue recovery, and combat the action of free radicals, which collaborates with preventing the development of tumors and various cancers.

In addition to its antioxidant, its enormous contributions of fiber promote intestinal health, which is the largest organic defense against various ailments. They are especially suitable for food aimed at the prevention of colon cancer and to enhance the flora and overall intestinal health, which favors the process of removing waste from the body. As if that were not enough, have a high pectin content fiber wrapping the toxins in a sort of capsule, avoiding evil agency action. It has also shown a strong link between the consumption of blueberries and the lower incidence of ovarian cancer, stomach, liver and skin.

Benefits of blueberries against other diseases

Blueberry is a very useful to improve the health of the cardiovascular system all fruit. Among its properties, these fruits help to thin the blood and improve the integrity of the arteries, facilitating better blood circulation. They are ideal for helping prevent the formation and dissolution of thrombus, for the treatment of varicose veins , and in cases of cholesterol high, hemorrhoids , atherosclerosis and other diseases of the heart and blood.

The benefits of cranberries include the powerful be natural anti-inflammatory, which regulate the action of histamine and prostaglandins on the tissues and thus are especially recommended for people with asthma, allergies, arthritis , rheumatism and other inflammatory diseases.

Benefits of blueberries for the eyes and brain

The benefits of this superfruit also act on the windows of the soul and eye function. It has been shown that regular consumption of cranberry helps to improve vision in cases of night blindness and improve vision in people with photophobia and other vision problems.

The brain is one of the beneficiaries of blueberries. The consumption of berries and improves brain function, protects neurons from premature aging and deterioration. Therefore, it helps prevent brain and neurodegenerative diseases such as Alzheimer ‘s, Parkinson’s, dementia, memory loss and other. Moreover, enabling better memory, learning and solving logical problems.

Benefits of blueberries in the rest of the body

This superfruit helps fight kidney problems, it is purifying, detoxifying and antibacterial tracts and urine produced, and it’s great for relieving infections and urinary tract diseases. Work well for the prevention of cystitis, inflammation of vejigay kidney infections, prostate , urethra, and has proved to dissolve kidney stones.

Consumption of blueberries produced in the body astringent and antiemetic actions, is an enteric, antispasmodic and antibacterial, being great for alleviating side effects of various medical treatments that cause upset stomach, nausea, and others (such as chemotherapy), and general disorders digestive tract as diarrhea , vomiting, poor digestion, stomach and intestinal inflammation or gastroenteritis.

Thanks to its antibacterial and anti-inflammatory properties, the benefits of cranberries include treatment of wounds and ulcers, particularly in the mouth, tongue, throat and digestive tract. Applied to the skin, can ease and expedite the recovery of skin injuries, eczema and acne . Its vitamin C content makes it effective in treating anemia , and it acts on blood and its compounds, it is helpful for diabetes patients in early stages.

Nutritional benefits of blueberries

Addition of antioxidants and nutrients mentioned, regular consumption of blueberries invites to your body:

  • Calcium
  • Sodium
  • Potassium
  • Phosphorus
  • Tannins
  • Magnesium
  • Vitamin C
  • Vitamin E
  • Soluble Fiber
  • Provitamin A
  • Vitamin B3 (Niacin)
  • Carbohydrate polysaccharides
  • Triterpene (uólico acid)
  • Vitamin B2 (riboflavin)
  • Iridoids (asperulósido and onotropeína)
  • Other organic acids (quinic, malic, citric)
  • Lacks fats
  • It is low in calories

Now that you know the benefits of blueberries, be sure to regularly consume fresh juices, ice cream, jams, desserts and even salads, or delicious recipes you prefer.

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