When organizing a party or gathering is better calculate the amount of drink per person to meet no surprises. Calculation of drinks for a party Are you going to organize a party or meeting and do not know how much … read more
In the buffet is the guest who should be served food. One advantage of this type of event is that it allows you to move freely and sit where you want. Tips to organize a buffet – Distribution, Decor and … read more
The addiction to food, especially if it is “junk” or processed food, can cause serious health problems. Here are the most addictive foods types. Eating is a pleasure, both for the body and for the mind. When we do not feed, … read more
Lose weight with cherries: not only is it possible. But it is also a very healthy solution, considering all the benefits that this fruit brings, and it is really simple. Just a few, 25-30, a day, fasting and with a … read more
Since the boom of healthy eating, we have seen how many nutritionists encourage eating peanut butter (provided it is natural). But it seems that only peanut existed until recently. Luckily, all nuts can have their own butter and very easy … read more
The tired eyes, as the muscles of our body, may fatigue after strenuous exercise. How can we help our eyesight? According to a New Zealand study. A valid ally to reinvigorate eye fatigue is given by a drink loved by … read more
For years there was a popular belief that established that eating fat to our body to accumulate as body fat. Obviously, it is impossible for a food fat to transform directly into love handles, but it is true that the … read more
The molecules that hide in food influence the expression of our genes. The nutrigenomic diet uses this relationship to promote good health. Let’s find out what the DNA diet is and what it is. read more
What are the best drinks to recompose yourself after a workout? One hour of training can cause you to lose up to a quarter of a liter of water through sweat. Of course, it will depend on the type and … read more
Prebiotic foods: what they are and what they are for. Among functional foods, those foods that have the proven ability on a scientific basis to determine improvement in health. And the prevention of certain pathological conditions, we find prebiotic foods. … read more
