Health Archives - Ehsaaan.com

Category: Health

5 mindfulness exercises for anxiety

RoneyB
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July 11, 2019

There are many mindfulness exercises for anxiety, but in this article, we have selected five of them, which will be very useful for managing anxiety. Put them into practice! The mindfulness can understand as “mindfulness” or “full consciousness”. We could … read more

Properties and benefits of cherries

RoneyB
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May 25, 2019

Lose weight with cherries: not only is it possible. But it is also a very healthy solution, considering all the benefits that this fruit brings, and it is really simple. Just a few, 25-30, a day, fasting and with a … read more

Overcoming joint stiffness: the advice not to remain still

RoneyB
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May 15, 2019

Suffering from joint stiffness means having less freedom of movement of the osteo-muscular apparatus, a symptom often accompanied by pain in the joints. The difficulty may concern complex actions, such as sewing or writing. But also trivial. Simple movements, such … read more

Functional dyspepsia: a correct therapy to lift the stomach

RoneyB
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May 11, 2019

The functional dyspepsia refers to the slow and difficult digestion, also known simply as “poor digestion.” It is a very widespread malaise that involves the digestive process and, often without organic pathologies but with an alteration of the digestive system, … read more

Spring sickness? That’s why the change of season makes us suffer

RoneyB
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April 30, 2019

When spring knocks on the door, are we really ready to open them? Or are we struggling to get the rhythm right because of the legendary “spring sore”? For some, it is just a malaise more mental than real. But … read more

IN WHAT FOODS DO WE FIND HEALTHY FATS?

RoneyB
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April 16, 2019

For years there was a popular belief that established that eating fat to our body to accumulate as body fat. Obviously, it is impossible for a food fat to transform directly into love handles, but it is true that the … read more

Discovering nutrigenomics, the DNA diet

RoneyB
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April 11, 2019

The molecules that hide in food influence the expression of our genes. The nutrigenomic diet uses this relationship to promote good health. Let’s find out what the DNA diet is and what it is. read more

How to have white teeth? Discover all the natural remedies

RoneyB
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April 2, 2019

Treating your oral hygiene daily is important, not only to prevent cavities. And gum problems but also to have a healthy smile. And white teeth for as long as possible. Periodic checks by the dentist, brushing your teeth after every … read more

Why drink water and lemon? The benefits of a classic home treatment

RoneyB
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March 31, 2019

We often hear how the habit of drinking water. And lemon, by squeezing fresh juice into a little warm water, can bring various benefits to our body. Such advice often comes from friends, family or acquaintances. But how much is … read more

Hypertension, tips for measuring blood pressure

RoneyB
/
March 18, 2019

Hypertension, tips for measuring blood pressure. When the heart pumps blood, it presses against the walls of the blood vessels, the so-called blood pressure. This pressure is to be kept under control because, if it is too high, the chances … read more