The Japanese diet is full of healthy and nutritious food. Discover how to follow and what foods you should include weight loss.
How to follow the Japanese Diet
If you are looking to lose those extra pounds, then the Japanese diet may be just what you need. The food is varied and tasty, the portions are satisfactory and is a pleasant experience that will make you forget the hardships to prioritize delight in dishes fat burners almost magically.
It is well known that Eastern cultures are among the longest and slender worldwide. Is that your regular diet is healthy, nutritious and stays away from the evil contributions of fast food, trans fats and artificial aggregates.
Thanks to the expansion of the trade who have erased geographical boundaries, today you can find the staples of the Japanese diet on the market in your neighborhood, including rice, seaweed, fish, vegetables and soy. You just have to be sure of getting the best quality products.
The food is not something you should skimp, but buy a conscience. Organic products, for example, can be more expensive than industrialized, but instead compare prices should consider saving huge health and longevity that have to change.
If you are someone who likes to wear short accounts, the Japanese diet indicates a daily intake of 1950 calories for women and 2300 calories a day for men. 63% of them come from carbohydrates (yes, they are not the enemy here, but the food that will energize your body), 12% protein, and the remaining 25% of healthy fats.
Japanese Diet Menu
Start your day with a wellness routine, like stretching. For breakfast , prefer a slice of rye bread, some cheese, orange, green tea unsweetened, and a cup of miso broth. The breakfasts have whole foods, similar to those of any other food.
For lunch and dinner in the Japanese diet, variety is the key. It combines vegetables, grains, fruits, seaweed and fish in traditional miso soup, rice, pasta with mushrooms and stir fry, sushi, sashimi and salad vegetables. Always add a piece of fruit, at least, dessert, and served with green tea. Eat slowly, chew a lot, drink lots of pure water, and thus can better control your portions.
Do not forget to incorporate fresh fruit as a snack mid-morning and mid-afternoon , always accompanied with one or two cups of green tea or black tea, leveraging its enormous contributions of antioxidants and agents that strengthen the immune system and protect us from various diseases.
The Okinawa Diet
The Okinawan diet is a variant of the Japanese diet that focuses on three pillars: exercise, nutrition and happiness. The daily movement, sports and finding activities that give you happiness are simple actions you can apply at any time during your day.
As for the food, this variant of the Japanese diet indicates the daily consumption of large servings of vegetables and fruits (ten servings) including cooked and raw carrots, onions, peppers, soy (grains, sprouts and products) and algae. Other grains, such as 4 also includes 5 cups of rice, corn or pastes.
The meat of this variant are mainly fish, 1-3 servings a day of salmon, tuna and blue fish. Red meat and eggs but also ingested it, in no more than 1 daily serving.
For hydration, diet Okinawa prefer drinking green tea and black tea with its huge supply of antioxidants. You should eat a good temperature (not above 55° C), without milk or sugar. Finally, it also indicates the consumption of 8 glasses of pure water daily.
Whether following the Japanese diet or variant Okinawa, approvals to lose weight with a healthy diet full of grains, vegetables and fish, other nutritious food and healthy.