Although it has been known for a while that compounds in plants contain properties capable of protecting us from coronary conditions and cancer, it is only now becoming known just how extensive this ability may be.
Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health. To date, scientists have managed to index over 900 hundred of these wonderful compounds but they believe that they are only just beginning and this could be the future of preventative health care in the world.
Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits: the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful nutrition antioxidants in pomegranates. Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many nutrition antioxidant compounds contained in a fruit with very low sugar content.
Currently the most efficient and pleasurable way to get the benefits of these fruits is by drinking their juice and many benefits have been found including an improvement in blood circulation and a heightening of our own ability to ward of illness. The nutrition antioxidants are also efficient at fighting disease and dealing with infection.
The old saying about an apple-a-day couldn’t be truer with evidence that they can help prevent the chance of heart conditions occurring. Citrus fruits can be helpful because of the nutrition antioxidants they contain.
Tart cherries for instance have a number of nutrition antioxidants which work together to help people who have arthritis, gout and fibromyalgia. The benefits of vitamins B, C, E and certain minerals as nutrition antioxidants are well studied and widely known.
Another nutrition antioxidant is resveratrol has many infection and viral prevention properties and is found in the likes of blackberries, mulberries but more highly in blueberries. Many aging conditions benefit from the use of these compounds including, strokes, heart conditions and Alzheimer’s.
The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. The best way to concentrate these properties has been found when we use tomato sauce, puree and juice.
The sweet, juicy watermelon is actually packed with some of the most important nutrition antioxidants in nature. With all the natural goodness fruit contains and now the health benefits as well, isn’t it time for you to start having more fruit in your diet.
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