Properties and benefits of cherries

Lose weight with cherries: not only is it possible. But it is also a very healthy solution, considering all the benefits that this fruit brings, and it is really simple. Just a few, 25-30, a day, fasting and with a certain continuity. And the diet is done. At the same time, thanks to the cherries. You have purified the blood, drained the liver. And improved the functionality of your joints. Here are the benefits of cherries.



Properties and benefits of cherries

With their bright red color, cherries are the fruit of a tree that belongs to the Rosaceae family. And probably comes from Asia. In particular, there are two main species of cherry trees: the Prunus avium also called sweet cherry and the Prunus cerasus called sour cherry instead. It is one of the best benefits of cherries.

On the other hand, sour cherry produces three different varieties: black cherries with an intense red color and used above all for making syrups and juices, while maraschinos are used by the canning industry to produce liqueurs and, finally, sour cherries, very sweet and generally to be consumed fresh or as preserves.


Cherries are harvested from mid-May to late June and only when they are ripe: once they are detached from the tree, they no longer ripen.


That fruit is good for our body is now a given, but perhaps few people know that in cherries there are innumerable properties that are important for our health. To start with, cherries are rich in vitamin C. And A that help protects the eyes and contribute to the proper functioning of the immune system. It is one of the best benefits of cherries.

They also contain folic acid, calcium, potassium, magnesium, phosphorus, and flavonoids, important substances for fighting free radicals. Depurative, detoxifying, diuretic and antirheumatic, cherries also help to prevent numerous diseases such as arteriosclerosis, kidney dysfunction, and cellular aging.


Cherries are also a type of fruit that is definitely not wasteful: with the peduncles, it is possible to make decoctions and herbal teas useful for purifying the kidneys and calming cystitis. In the first case, it will be enough to boil a liter of water and then dip a handful of dry cherry stalks. Leave to infuse for about 10 minutes and then drink the herbal tea. In the case of cystitis, prepare an infusion instead of by boiling a handful of broken wild cherry peduncles in a liter of water for 10 minutes. Strain and drink two cups a day between meals.


But cherries are not only perfect allies for our health but also for our beauty. Thanks to the presence of carotenes and mineral salts. They are in fact the ideal fruit to protect the skin from the sun. And obtain a natural and homogeneous tan. Their pulp is also an excellent revitalizer for facial skin especially if irritated. It is one of the best benefits of cherries.

If your skin is oily try this cherry mask, rich in vitamins, healthy and low cost: take some cherries, remove the stone from them and then mash them and spread them on the face and neck. Almost calorie-free, cherries can also be consumed as part of low-calorie diets and in the diet of diabetics.

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