The 6 best anti-aging fruits help you a lot. In addition to being effective against water retention, avocado is rich in protein and vitamin E, so it prevents the formation and appearance of wrinkles. Eating fruit every day brings vitamins and minerals, but there are some fruits, in particular, that stand out among others for their powerful antioxidant properties. Below we explain what are the six best anti-aging fruits so you can include them every day in your diet and keep you young inside and out since they will bring you well-being, vitality, and a radiant appearance.
Red fruits, in general, are an essential food thanks to their multiple health benefits, but we talk more specifically about blueberry because of its rejuvenating properties both for beauty and for health in general. The cranberry brings carotenoids and anthocyanins, compounds highly valued for their ability to fight free radicals, due to the aging of the skin and the body. It is rich in vitamin A, C and, in smaller quantities, vitamin B. As for minerals, it contains calcium, potassium, iron, phosphorus, and magnesium.
Among its properties stand out :
-Helps to keep the brain functioning properly and to enhance memory
-It prevents and treats urine infections naturally
-Improve sight problems, such as the difficulty of seeing in the dark
-If eaten-well ripe, it has a laxative effect
-It has purifying properties
-It takes care of the skin and keeps it young and toned as it protects the collagen and strengthens the tissues. It is an ingredient present in many cosmetic creams.
Papaya is a gift of nature and, although in some countries it is still a very exotic fruit, it is increasingly readily available from the greengrocer. We’ll talk about its medicinal properties:
-It has an alkalizing effect on the body, ideal for combating acidity that causes diseases and ages our body.
-Improve or prevent skin blemishes and eczema
-It is highly anti-inflammatory and analgesic, a key factor for being healthy, taking into account that most chronic diseases involve inflammation and / or pain.
-Its seeds help eliminate intestinal parasites , much more common than is believed
-Strengthens the immune system
-It is an essential food for every type of gastric disorder, such as ulcers, colitis, gastroenteritis, irritable colon and so on. The digestive system must be healthy to ensure a good quality of life and thus avoid premature aging
We have heard a lot about the anti-aging properties of wine, but in reality, these benefits come from grapes, without the need to consume alcohol. The compound in question is resveratrol , a molecule beneficial for health that is found in grapes and which allows to combat cellular aging, the outward signs of aging and diseases in general . Resveratrol also prevents metabolic, inflammatory and cardiovascular diseases
The avocado is a highly nutritious and complete fruit, which can ingest even the seed , which also allows to prepare facial masks and capillaries. The avocado is rich in proteins and healthy fats that nourish the skin and the body in general. Its high vitamin E content helps prevent the appearance of wrinkles. The avocado also counteracts water retention and helps prevent cardiovascular disease.
We hear more and more about this amazing exotic fruit with countless benefits:
-It has anti-inflammatory and analgesic properties
-Helps to lose weight
-It prevents cardiovascular diseases
-Its catechins content has a very high antioxidant power
-When applied topically, it helps to treat eczema , dermatitis, acne, psoriasis, etc.
-It takes care of the kidneys
-Contains tryptophan, which brings spiritual well-being and improves situations of depression
-Strengthens the immune system
-There are many reasons to eat this fruit. In countries where it is not easily found, it can be bought in the form of juice in health food stores and natural shops.
Rich in polyphenols, the pomegranate stands out for its great antioxidant power and for its antiseptic and anti-inflammatory properties . The pomegranate is rich in potassium and provides considerable quantities of magnesium, phosphorus and iron. Contains vitamin C, B1 (thiamin), B2 (riboflavin) and niacin. Its antioxidant compounds reduce the oxidative stress of the body , both preventing diseases (cardiovascular, tumors, anemia, uric acid, etc.) and maintaining the health of the skin cell.