What foods raise cholesterol. Having irregularities in cholesterol levels is one of the most common problems in people. Food and lifestyle have a great deal of involvement in this, so it is interesting that you know what foods you should stop consuming to improve your cholesterol. But before we get into that list, I think it is necessary to know what cholesterol is, what it is for and what different types exist.
What is cholesterol?
It is one of the most important lipids (fats) in our body. It is responsible, to a greater extent, for the formation of cell membranes and is the basis for the synthesis of sex and adrenal hormones. In addition, it helps in the creation of bile acids, which are necessary to facilitate the digestion of fatty foods.
Cholesterol, in normal situations, comes from the food we eat and that the liver makes. That cholesterol passes into the blood and is distributed in different organs and systems of the body. The important that there is always a good level since an excess in the blood causes it to be deposited in the walls of the arteries and give rise to the ” atheroma plaques “. These plaques are built mainly by stored cholesterol, macrophages, and muscle cells. If the level is still high, the plaques increase in size and contribute rigidity to the blood vessels. When they break, thrombi form that can completely or partially block the artery.
We have always heard that there are two types of cholesterol, although it is not entirely correct. Cholesterol is a unique substance that is transported in the blood by lipoproteins. There are two types of lipoproteins: low density ( LDL ) and high density ( HDL ). The former is responsible for transporting cholesterol to tissues, and its excess is related to the development of arteriosclerosis. On the other hand, the high-density ones extract the cholesterol that is left over from the cells and the atheroma plaques. Therefore, the latter is popularly known as the “good”.
Before modifying any part of our diet, it is advisable to perform some tests that establish cholesterol levels. Of course, it is also necessary to have the advice of an expert to determine whether or not we should care about the data obtained. Even so, there are certain foods that we must restrict if we want to stay healthy.
These meats (veal, beef, lamb) have a high percentage of saturated fats. Experts recommend not to abuse your intake, eliminate visible fat and choose lean cuts. In addition, the way of cooking is important not to add more fats (even if they are healthy).Something similar to the casquería and the viscera. Despite providing vitamins A, D, B12, copper, and potassium, it is advisable to consume them sparingly during the week. It is one of the best foods raise cholesterol.
All ultra-processed products are packed with sugars, saturated fats, trans, and chemicals. When there is a high level of blood sugar, the effect of LDL (bad) cholesterol is much more aggressive. Also, the problem of these foods is that they have an addictive taste that makes us eat them compulsively, so the increase in cholesterol will be greater. It is one of the best foods raise cholesterol.
This type of food does not provide many benefits. They contain too much salt, high levels of saturated fats and cholesterol. The idea is to avoid them in order not to increase the possibility of developing coronary diseases. It is one of the best foods raise cholesterol.
Each cheese has a different composition, depending on the milk of origin and type. Generalizing, those that have a greater process of healing and those of spreading (gouda, Emmental, cured goat, brie or parmesan) are those that contain more saturated fats and cholesterol. It is one of the best foods raise cholesterol.
On the other hand, sheep or goat cheeses hardly contribute fats. Even so, there are investigations that assure that taking this food, although it can increase cholesterol, is not as bad for the heart as other foods. Experts recommend fresh sheep cheese.
Maintain a healthy and balanced diet, in addition to regular physical exercise. Do not fall into the trap of consuming certain products designed strategically to “cure” serious problems, as is the case of Danacol. Improve your eating habits to notice a real improvement.