From candy canes to hot chocolate and endless sweets, the holidays can wreak havoc on your oral health. This is exactly why you want to take extra measures to ensure that you maintain good oral hygiene. During the holidays, you are also quite busy, so it can be hard to constantly run to the bathroom to brush your teeth. Moreover, not everyone keeps a toothbrush on their person when they are traveling around. Fortunately, maintaining your oral health is easy – it is all about diligence and reminding yourself how important it is. If you don’t, you could easily suffer from toothaches and even cavities. Here is how to maintain good oral health over the holidays.
- Brush your teeth after every sugary meal. During the holidays, there is a good chance that you will be consuming a lot of meals that have a lot of sugar. If this is the case, you want to remain diligent about brushing your teeth immediately after these meals. The longer you wait, the higher your chances of getting cavities.
- Bring floss with you wherever you go. It is also important to floss regularly. Floss will get rid of the germs and cavity-causing bacteria between the teeth. Oftentimes, this is the type of bacteria that can cause plaque and tartar to build up, which can cause gum disease. The sooner that you can floss, the sooner you will stop this detrimental process. The best part about floss is that you can keep a few rolls in a pocket, a jacket, or a purse. After dinner, you can duck into the bathroom to floss.
- Stay away from hard candies and other foods. It isn’t so much about staying away from sugar – it is about staying away from sugary foods that are hard and difficult to bite. One of the most common examples are candy canes. These hard foods can cause dents and damage to your enamel, which can create an opportunity for cavities to develop. Also, you want to reduce how fast you eat hard sugary candies, because if you continually bite on hard sugary candies, it can increase the risk for cavities.
- Visit a dentist after the holidays are over. After the holidays are over, you want to visit a dental clinic – just to ensure that you don’t have any major cavities. Moreover, a dentist will be able to professionally clean your teeth and remove any plaque or tartar. If you don’t have a dental clinic that you visit, you may want to look online. If you have a dental insurance policy, you may want to find out if there is a local dentist within your network.
- Reduce the amount of sugar that you consume. It is also important to reduce the amount of sugar you consume over the holidays. If you want to maintain your oral health, it is imperative to cut down sugar consumption wherever you can. It may be difficult, but if you want your teeth and gums to survive the holidays, cutting down will be essential.
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