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0 There are many actions that, despite their simplicity, have a great effect on our body.
Here are 8 neurobiological advice to help you be happy with a holistic perspective. How is this possible? Very easy, through your brain. Yes, given the actions that may favor it, we will encourage positive changes in the body.
When we get our body’s functions in balance and enjoy good health, we have a feeling of well-being that will help us to be happier.
Discover with us how you can use your own brain to favor the biological processes that generate, among its multiple reactions, the release of the hormones of well-being.
7 neurobiological advice to be happier
1. Always Thank
Gratitude is not just a verbal expression. It is a gesture that is accompanied by a beneficial emotion, both for those who feel and for those who receive gratitude.
When we thank a person, we put ourselves on the positive side of life. Thanks to this, serotonin production is stimulated in the anterior cingulate cortex. This is a method that is already used in some cases to combat depression.
2. Be proactive and decisive
When an individual has a problem and wants to find a solution, the brain seeks to work on it. To find a solution, the brain needs energy. Therefore, the expenditure of energy can cause anxiety and irritation.
However, when the brain makes the decision to perform an action, the neurotransmitters that serve to calm the limbic system are in motion. In this way, this helps to see the world in a more positive way.
In that sense, it is necessary to take actions that help the brain to release the stress caused by the search for solutions to a conflict.
The neurobiological advice indicates that we must have a proactive attitude because in this way we can find solutions without affecting the organism. Continue reading- Science explains why you need more and more coffee to wake up in the morning
3. Express yourself! Free yourself from negativity
Another of the most effective neurobiological advice to be happy that exists is the verbalization or expression of our inner world. When we release our thoughts, we feel better about ourselves and we do not present negative emotions that can harm our bodies.
Remember that keeping the negativity can cause the body to cause problems, such as anxiety and stress.
By expressing your thoughts and releasing tension through them, your brain will begin to produce serotonin and you may even see the positive side of some unpleasant situations.
4. Social interaction
For the human being, social interaction is very important. In particular, what we need most is social support, especially caresses and hugs. It is that these gestures are those that help us recover more quickly from different diseases.
If we can not enjoy human contact in our lives, our brain will perceive that loss as having physical pain because they respond in the same areas. As a result, processes that affect the state of mind are initiated and may eventually lead to depression.
5. Do not stop learning
Do not stop giving new and constant information to your brain. This will make him realize a constant change in the environment to which he will have to try to adapt.
Each time you undergo this process of adaptation, the brain continues its development and is rewarded with dopamine, the happiness hormone. All this is done by receiving and processing new information. So if you want to be happy or feel happier, you already know what the solution is.
6. Exercise
When we exercise, we release endorphins. It is at that moment that the brain perceives an effect similar to that which occurs when we consume morphine. In this way, the pain is reduced and well-being is promoted. Just a simple walk to feel this effect.
7.Sleep well
When we sleep in the dark, we produce the hormone melatonin. This hormone is responsible for slowing down all processes in the body and helping the body to compose itself. In other words, it causes an increase in serotonin in the hypothalamus.
So if the brain realizes that there is a change in the room lighting, it will begin to secrete the stress hormone and will eventually awaken the body. In that sense, it is best to try to sleep between 6 and 8 hours a day in a dark room if possible.
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