Overcoming joint stiffness: the advice not to remain still
Suffering from joint stiffness means having less freedom of movement of the osteo-muscular apparatus, a symptom often accompanied by pain in the joints. The difficulty may concern complex actions, such as sewing or writing. But also trivial. Simple movements, such as flexing a knee or bending an arm. The patient feels awkward, clumsy, unable to produce a fluid and harmonious movement.
