Oftentimes, it’s not until someone we love experiences some sort of memory loss that we realize just how much we take our own memory for granted. And while you may be fortunate enough to never be diagnosed with something as serious as dementia, the reality is that as we age, minor memory loss becomes more and more common.
Luckily, there are some simple and effective things you can do that will help to improve your memory. If you’d like to know what some of those things are, here are five ways to keep your memory in really good shape.
Exercise. There are literally dozens of reasons why it’s a good idea to make working out a part of your daily regimen. When it comes to your memory, it’s a good thing because when you exercise, it increases the blood flood to your body, including your brain. As a direct result, your memory is able to stay sharp. So, make a point to commit to at least 45 minutes of exercise no less than three times per week.
Eat right. The kind of diet that you consume also plays a significant role in the condition of your memory. By eating plenty of fresh fruits and vegetables daily, it helps to keep your mind clear. If you’re curious to know about some of the specific foods that are attributed to improving one’s memory, some of them include avocados, blueberries, fish, broccoli, quinoa and even dark chocolate. Just make sure that your alcohol consumption is moderate. Too much of it can actually lead to confusion and memory loss as well.
Play memory games. Another thing that you can do to help your memory is to play certain memory games. Children’s memory games and video games can help to sharpen your memory. Also, thanks to the internet, there are also different other types of memory games that you can play, free of charge. For more information on some of those, go to your favorite search engine and put “games to improve your memory” in the search field.
Get lots of sleep. If you were to ask someone who works at a brain training company like LearningRX about something else that you can do in order to improve your memory, one of the things that they might recommend is that you get more sleep. There are several reports which indicate that getting between 6-8 hours of sleep each night is what helps you to consolidate a lot of your memories. Plus, getting plenty of rest also helps you to feel less stress and can increase your longevity as well.
Stay on top of depression. It might surprise you to know that there is actually a link between memory loss and depression, but it’s true. That’s because one of the things that depression does is cause an increase in the stress hormone known as cortisol. When this happens, it makes remembering things a lot harder to do. So, if lately you’ve been feeling low and you haven’t been able to get a handle on it or if you have a family history of depression, make an appointment to see your physician. For signs of depression, visit HelpGuide.org and put “symptoms of depression” in the search field.