What are the best drinks to recompose yourself after a workout?
What are the best drinks to recompose yourself after a workout? One hour of training can cause you to lose up to a quarter of a liter of water through sweat. Of course, it will depend on the type and intensity of the training, as well as the external temperature that you have while exercising. It is necessary that you reestablish the levels of this liquid to avoid dehydration. In many cases, water is all you need to rehydrate your body. In contrast, people who train for more than 45 minutes or at very high temperatures may need drinks that contain electrolytes, such as potassium and sodium.
Prebiotic foods: what they are and what they are for
Prebiotic foods: what they are and what they are for. Among functional foods, those foods that have the proven ability on a scientific basis to determine improvement in health. And the prevention of certain pathological conditions, we find prebiotic foods. The first to study, identify and name prebiotics in 1995 were Gibson and Roberfroid.
Ketogenic diet menu – our recipe ideas for all meals of the week
The keto diet (keto diet) has become a very popular type of diet these days, both for those who want to get fit and for those who want to eat a healthy diet every day. days. Proclaimed as a miracle diet by a number of Hollywood stars and sportsmen, this diet is based on a diet low in carbohydrates and high in protein. Thanks to its popularity, the ketogenic diet menu has even inspired users to share recipes that make it easier to follow. In this article, we will provide you with a typical menu of keto dishes for the whole week.
8 good allies of your reproductive health
Following a good diet and letting yourself be guided by the guidelines of traditional Chinese medicine will help you increase your fertility. We share good allies of your reproductive health.
10 smoothie recipes that you can drink at night
There are some ingredients that exert powerful effects on your metabolism if you combine them in the right way. If at night you do not know what to eat, you may want to prepare one of these 10 nutritious smoothie recipes for dinner:
The best smoothie recipes for dinner
1. Melon and mint smoothie
All the ingredients of this recipe have diuretic and digestive powers, which is why it is excellent to reduce the body’s inflammation and create a sensation of lightness.
2. Strawberry and banana smoothie
This smoothie is an excellent option to not leave home without breakfast, it is also delicious.
3. Banana smoothie, ultra creamy!
On this occasion, we share a “miracle marvelous” banana based, which will help you lose weight and nourish your body.
4. Papaya and blackberry liqueur
Do you feel that your body takes a long time to wake up in the morning, all the time you are heavy and swollen and do not even want to be fed? Try this papaya smoothie with blackberries to boost your metabolism and start the day off on the right foot.
5. Cactus liquor
The cactus is an important source of digestive fiber and natural gums that help intestinal cleansing, the elimination of fat and reduce constipation, so it is essential to include this food in our basic diet.
6. Papaya and oat liqueur
We share this papaya smoothie to lose weight and detoxify the body.
7. Banana and cinnamon smoothie
Our bad habits can cause us to have insomnia and, therefore, serious health problems. If you drink this banana smoothie with cinnamon one hour before going to bed, you will not have to count sheep to sleep.
8. Liquefied almonds and strawberries
If you are looking to increase the size of your butt, this smoothie is perfect to increase the muscle mass of the buttocks and will help you achieve that goal and feel satisfied.
9. Chocolate and raspberry smoothies
This smoothie offers you a dietary fiber content that covers 13% of the ideal amount suggested per day.
10. Liquefied chocomenta
Try this low-calorie chocomenta malty. You will be surprised how rich it is, so much, that you will not feel that you are taking care of yourself.
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3 easy recipes to make homogenized homemade fruit
3 easy recipes to make homogenized homemade fruit. The home-made fruit baby food is certainly advantages compared to those purchased ready. Preparing the homogenized by itself allows you to be sure of the quality of the ingredients used and also to make the baby try different flavors following the seasonality of vegetables and fruit. In this way, the child will be more facilitated during the growth to approach new dishes and different tastes without too much diffidence.
WHAT FOODS RAISE CHOLESTEROL?
What foods raise cholesterol. Having irregularities in cholesterol levels is one of the most common problems in people. Food and lifestyle have a great deal of involvement in this, so it is interesting that you know what foods you should stop consuming to improve your cholesterol. But before we get into that list, I think it is necessary to know what cholesterol is, what it is for and what different types exist.
No more diets: seven eating habits to eat healthily
To achieve an adequate weight and protect health above all, miracle diets are not the solution but we need a true change of habits. Therefore, today we show seven eating habits to eat a healthy diet and say goodbye to diets once and for all.
These are the foods that help you control your blood glucose levels
If you have diabetes or have detected an insulin resistance, glycemic control or blood sugar levels is key to slow the progression of the disease and prevent complications of diabetes. To achieve this, a good diet is of great importance and therefore. We show you the foods that help you control your blood glucose levels.