What are the best drinks to recompose yourself after a workout? One hour of training can cause you to lose up to a quarter of a liter of water through sweat. Of course, it will depend on the type and intensity of the training, as well as the external temperature that you have while exercising. It is necessary that you reestablish the levels of this liquid to avoid dehydration. In many cases, water is all you need to rehydrate your body. In contrast, people who train for more than 45 minutes or at very high temperatures may need drinks that contain electrolytes, such as potassium and sodium.
Drinking water every few minutes while exercising can help you stay hydrated, without generating a feeling of embarrassment in your stomach. Take about 200 centiliters for every 10-20 minutes of exercise, and then take the same amount of water within 30 minutes of finishing the workout. It is one of the best drinks.
If you do endurance sports or strength training, you can try low-fat milk as a way to rehydrate. According to an article, published in the Journal of the International Society of Sports Nutrition in 2008, this type of milk helps to improve muscle formation and rehydrate them, as well as the sports drinks that we find in the market. The endurance athletes who drank milk with chocolate as a recovery, increased the activity of muscle building and had more time to exhaustion compared to those who took a sports drink based on carbohydrates.
So it’s interesting that you drink low-fat milk with chocolate if you do a workout that involves constant and sustained movements over time, such as running long distances, swimming or riding a bicycle. It is one of the best drinks.
Sports drinks are full of beneficial electrolytes, and are a good alternative after long and exhausting workouts. In short workouts, generally, not enough electrolytes are lost to need these drinks. Look for one that does not contain more than 14 grams of carbohydrates, and no more than 50 calories per serving. Always keep in mind the calorie intake if you opt for sports drinks, as this could cause you to end up consuming almost as many calories as you burn during training. It is one of the best drinks.
If you do not “like” pure water and do not do long workouts, a flavored water drink can help rehydrate you. Try not to contain more than 10 calories per 200 milliliters. Another healthy option with a relatively low caloric intake is coconut water. With this drink, we can help replace some electrolytes, although it does not necessarily rehydrate you better than water. It is one of the best drinks.