Tag Archives: Health

addictive foods

The 7 most addictive foods types

The addiction to food, especially if it is “junk” or processed food, can cause serious health problems. Here are the most addictive foods types. Eating is a pleasure, both for the body and for the mind. When we do not feed, a whole series of cerebral chemical reactions related to pleasure and reward systems are triggered; hence, in some occasions, certain foods or meals can lead to an addiction.

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healthy eating

Tips for healthy eating

To lead a healthy life and a healthy diet is very important. The basis is usually to include few fats and increase the consumption of fruits, vegetables, and fiber, in addition to leading a physically active life, we can perform light sports such as walking with New Balance sneakers, swimming or even mountaineering. But, apart from all this, we must also take into account the habits and the way in which they eat food, there are unhealthy habits that conspire against the success of a…

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summer salads

The best summer salads 2018

In the middle of summer, the high temperatures make us prefer to bet on cold dishes and drinks, so summer salads become the best option to deal with the heat. Besides being very easy and quick to process, they admit all those ingredients that you want to add. If you are in full operation bikini and you have run out of ideas for healthy eating without having to invest too much time in the kitchen, pay attention to the proposals

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