The addiction to food, especially if it is “junk” or processed food, can cause serious health problems. Here are the most addictive foods types. Eating is a pleasure, both for the body and for the mind. When we do not feed, a whole series of cerebral chemical reactions related to pleasure and reward systems are triggered; hence, in some occasions, certain foods or meals can lead to an addiction.
To lead a healthy life and a healthy diet is very important. The basis is usually to include few fats and increase the consumption of fruits, vegetables, and fiber, in addition to leading a physically active life, we can perform light sports such as walking with New Balance sneakers, swimming or even mountaineering. But, apart from all this, we must also take into account the habits and the way in which they eat food, there are unhealthy habits that conspire against the success of a…
In the middle of summer, the high temperatures make us prefer to bet on cold dishes and drinks, so summer salads become the best option to deal with the heat. Besides being very easy and quick to process, they admit all those ingredients that you want to add. If you are in full operation bikini and you have run out of ideas for healthy eating without having to invest too much time in the kitchen, pay attention to the proposals
The question of whether it is good or bad to drink water during meals seems a dilemma that goes back to time immemorial. Today we clear the myths about your consumption and solve your doubts about it.
Caramelized, in soups, salads, ceviches, stews, sauces, scrambled eggs, empanadas … The onion is a vegetable with a long culinary tradition that brings all kinds of benefits for your body. The reasons why you should eat onions every day
Not only are they refreshing and delicious, but they provide numerous health benefits. We talk about cucumbers, a vegetable especially recommended in summer and that keeps you healthy and hydrated. We share the benefits of cucumber for health.
If we all have our own rituals before our workouts, there are some things we should avoid doing before exercising if we want them to be effective. We share some tips to get well prepared before exercising. Do you really know what you need to do before a workout to get the best possible benefits for your body?
If you want to lose weight, not only do you have to watch what you eat, but also what you drink. The liquids that you drink can ruin your diet without you noticing, so try to consume drinks that help you lose weight and that are free of sugar, empty calories, and gas.
If you are an entrepreneur it will be very important that you choose to have a healthy diet rich in ingredients that take care of your health and fill your body with energy.
The bikini operation is already here and many try to lose weight: we help you with these tips
