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0 If you want to lose weight, not only do you have to watch what you eat, but also what you drink. The liquids that you drink can ruin your diet without you noticing, so try to consume drinks that help you lose weight and that are free of sugar, empty calories, and gas.
Now that summer has come we have to hydrate more often to cope with the high temperatures, but if you do not want to get fat you have to be careful what you take.
Keep in mind that alcoholic beverages give you empty calories that prevent you from losing weight, soda with gas can cause bloating and some drinks labeled “healthy” can have many calories.
Then we leave you five slimming drinks that, besides being healthy, will not make you gain weight.
Water
Surely you already know that water does not make you fat, but you may not be aware of how important it is to take it to lose weight. A study by the Department of Human Nutrition, Food and Sports of Virginia confirmed that water helps to lose weight in low-calorie diets since it is directly involved in numerous metabolic processes. In addition, drinking water with lemon fasting helps you lose weight.
Fruit and vegetable juice
If you have trouble taking the recommended servings of fruits and vegetables, consuming them in juice is a very refreshing alternative, especially in the summer. Mix your favorite fruit with vegetables such as spinach, Swiss chard, carrots, cucumbers or broccoli in the blender to take advantage of all its fiber, and also add water or skimmed milk.
Tea without sugar
On numerous occasions we have talked about tea helps to lose weight, because it accelerates the metabolism of weight loss. The most recommended varieties are green tea, black tea, oolong or blue tea and put her or red tea. To combat the heat you can take it cold with a little lemon, and if you want to sweeten it, use sweetener.
Just coffee
Scientific studies determine that coffee helps burn fat faster thanks to thermogenesis, but not everything goes. To help you lose weight, you have to take it alone, without milk or sugar, and sweeten it with a sweetener without calories if you think it is too bitter. Add a couple of ice to cool in summer. Continue reading- 12 benefits of coffee that you sure did not know
Skimmed milk
Milk is an excellent source of protein, vitamin D, and calcium, making it a very healthy and nutritious drink. Take it to skim to benefit from its properties without consuming fat, and if you prefer, combine it with fruits or vegetables.
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