Flax Seed Oil Supplements
Flax seed oil belongs to a family of unsaturated fats called Omega-3 fatty acids. Flax seed oil is an excellent source of alpha-linolenic acid.
Alpha-linolenic acid (ALA), which is one of two fatty acids that the body needs and cannot make for itself. Several other sources of ALA do exist, most notably walnuts and the hemp seed. Flaxseed oil is nature’s richest source of linolenic acid, which is frequently deficient in American diets.