Flax seed oil belongs to a family of unsaturated fats called Omega-3 fatty acids. Flax seed oil is an excellent source of alpha-linolenic acid.
Alpha-linolenic acid (ALA), which is one of two fatty acids that the body needs and cannot make for itself. Several other sources of ALA do exist, most notably walnuts and the hemp seed. Flaxseed oil is nature’s richest source of linolenic acid, which is frequently deficient in American diets.
Flax seed oil supplements are very cheap for all the health benefits they provide, so its definitely worth the investment. Flax seed oil supplements may reduce tendencies to intestinal parasitism and help prevent constipation. They also are a rich source of Omega 3 essential fatty acid, Omega 6 essential fatty acid, and alpha linolenic fatty acids and come in many different forms.
Flax Seed Oil supplements the body with fatty acids, which are vital for maintaining body temperature, building nerve insulation, protecting tissues and producing energy. You can add the flax seed oil to your protein shakes, drink it by itself, or add it to any kind of drink, Or, if you want a simpler way, just get some flax seed oil supplements and remember to take 1 pill in the morning, and 1 pill at night.
Some people, particularly vegetarians and people who are concerned about the mercury and other heavy metal content, choose to take flax seed oil supplements instead of fish oil.
Flax seed oil supplements are so important for overall health and particularly beneficial for healthy cholesterol levels and heart health.
The most common side effect of flax seed oil supplements is mild diarrhea.