Category Archives: Health

How to help support the elderly living at home

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With our life expectancy increasing, more and more people are looking for ways in which they can live out their older years in the comfort of their own homes. This is made possible by the numerous professionals who work in the care industry and the development of a number of supported living aids. Here are some of the ways that elderly people can be supported living at home. Image credit Mobility Aids – these are pieces of equipment that can help people with moving around…

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Living With Crohn’s Disease

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The symptoms of Crohn’s disease are not the same for every person. People with the disease experience varying degrees of symptoms and organ involvement, and the symptoms of the condition may not always be apparent. It is important to see your healthcare provider to rule out other causes of the symptoms. If the symptoms do not improve within two weeks, or if they recur, your doctor may recommend a surgical procedure to treat the inflammation, known as a colectomy. Image credit In severe cases, bowel…

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How to Improve Your Skills as a Healthcare Professional

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Are you interested in improving your skills as a healthcare professional? There are a few key areas to focus on. Care providers need to pay attention to details and be very precise. These are skills that are vital to the health of patients, and are particularly important in fast-paced environments. Taking the time to get feedback and review your work will help you improve your skills and knowledge. And it’s important to take on challenges, even if they scare you a bit. For Clinical Training…

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healthy eating

Tips for healthy eating

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To lead a healthy life and a healthy diet is very important. The basis is usually to include few fats and increase the consumption of fruits, vegetables, and fiber, in addition to leading a physically active life, we can perform light sports such as walking with New Balance sneakers, swimming or even mountaineering. But, apart from all this, we must also take into account the habits and the way in which they eat food, there are unhealthy habits that conspire against the success of a…

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mindfulness exercises for anxiety

5 mindfulness exercises for anxiety

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There are many mindfulness exercises for anxiety, but in this article, we have selected five of them, which will be very useful for managing anxiety. Put them into practice! The mindfulness can understand as “mindfulness” or “full consciousness”. We could define it as the ability of the human being to be in the present and to “remind us” of being in the present. That is, the ability to return to the “here and now” when our mind has traveled to the past or the future.…

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Properties and benefits of cherries

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Lose weight with cherries: not only is it possible. But it is also a very healthy solution, considering all the benefits that this fruit brings, and it is really simple. Just a few, 25-30, a day, fasting and with a certain continuity. And the diet is done. At the same time, thanks to the cherries. You have purified the blood, drained the liver. And improved the functionality of your joints. Here are the benefits of cherries.

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Overcoming joint stiffness: the advice not to remain still

Overcoming joint stiffness: the advice not to remain still

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Suffering from joint stiffness means having less freedom of movement of the osteo-muscular apparatus, a symptom often accompanied by pain in the joints. The difficulty may concern complex actions, such as sewing or writing. But also trivial. Simple movements, such as flexing a knee or bending an arm. The patient feels awkward, clumsy, unable to produce a fluid and harmonious movement.

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Functional dyspepsia: a correct therapy to lift the stomach

Functional dyspepsia: a correct therapy to lift the stomach

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The functional dyspepsia refers to the slow and difficult digestion, also known simply as “poor digestion.” It is a very widespread malaise that involves the digestive process and, often without organic pathologies but with an alteration of the digestive system, strikes at any age and can present itself with very varied symptomatology.

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Spring sickness? That's why the change of season makes us suffer

Spring sickness? That’s why the change of season makes us suffer

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When spring knocks on the door, are we really ready to open them? Or are we struggling to get the rhythm right because of the legendary “spring sore”? For some, it is just a malaise more mental than real. But it is a common opinion that the change of season generates a real syndrome with a series of undesirable effects. Here are some tips to get rid of spring sickness.

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IN WHAT FOODS DO WE FIND HEALTHY FATS?

IN WHAT FOODS DO WE FIND HEALTHY FATS?

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For years there was a popular belief that established that eating fat to our body to accumulate as body fat. Obviously, it is impossible for a food fat to transform directly into love handles, but it is true that the weight gain will depend on the type we consume. Fats are necessary for the diet, being mostly of vegetable origin. Then we tell you what are the fats and what foods you should introduce in your diet to improve health. Here are some foods of…

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