Winter is on the way now, and something that we all need to do in these months is take care of ourselves. Making sure that we all take care of ourselves is particularly important at this time of the year – here are some of the things that could help you… What you put into your body has a significant effect on your mind. Foods that are heavily processed will often contain a lot of things that are bad for you, and too much sugar…
With our life expectancy increasing, more and more people are looking for ways in which they can live out their older years in the comfort of their own homes. This is made possible by the numerous professionals who work in the care industry and the development of a number of supported living aids. Here are some of the ways that elderly people can be supported living at home. Image credit Mobility Aids – these are pieces of equipment that can help people with moving around…
The symptoms of Crohn’s disease are not the same for every person. People with the disease experience varying degrees of symptoms and organ involvement, and the symptoms of the condition may not always be apparent. It is important to see your healthcare provider to rule out other causes of the symptoms. If the symptoms do not improve within two weeks, or if they recur, your doctor may recommend a surgical procedure to treat the inflammation, known as a colectomy. Image credit In severe cases, bowel…
Are you interested in improving your skills as a healthcare professional? There are a few key areas to focus on. Care providers need to pay attention to details and be very precise. These are skills that are vital to the health of patients, and are particularly important in fast-paced environments. Taking the time to get feedback and review your work will help you improve your skills and knowledge. And it’s important to take on challenges, even if they scare you a bit. For Clinical Training…
To lead a healthy life and a healthy diet is very important. The basis is usually to include few fats and increase the consumption of fruits, vegetables, and fiber, in addition to leading a physically active life, we can perform light sports such as walking with New Balance sneakers, swimming or even mountaineering. But, apart from all this, we must also take into account the habits and the way in which they eat food, there are unhealthy habits that conspire against the success of a…
There are many mindfulness exercises for anxiety, but in this article, we have selected five of them, which will be very useful for managing anxiety. Put them into practice! The mindfulness can understand as “mindfulness” or “full consciousness”. We could define it as the ability of the human being to be in the present and to “remind us” of being in the present. That is, the ability to return to the “here and now” when our mind has traveled to the past or the future.…
Lose weight with cherries: not only is it possible. But it is also a very healthy solution, considering all the benefits that this fruit brings, and it is really simple. Just a few, 25-30, a day, fasting and with a certain continuity. And the diet is done. At the same time, thanks to the cherries. You have purified the blood, drained the liver. And improved the functionality of your joints. Here are the benefits of cherries.
Suffering from joint stiffness means having less freedom of movement of the osteo-muscular apparatus, a symptom often accompanied by pain in the joints. The difficulty may concern complex actions, such as sewing or writing. But also trivial. Simple movements, such as flexing a knee or bending an arm. The patient feels awkward, clumsy, unable to produce a fluid and harmonious movement.
The functional dyspepsia refers to the slow and difficult digestion, also known simply as “poor digestion.” It is a very widespread malaise that involves the digestive process and, often without organic pathologies but with an alteration of the digestive system, strikes at any age and can present itself with very varied symptomatology.
When spring knocks on the door, are we really ready to open them? Or are we struggling to get the rhythm right because of the legendary “spring sore”? For some, it is just a malaise more mental than real. But it is a common opinion that the change of season generates a real syndrome with a series of undesirable effects. Here are some tips to get rid of spring sickness.
