0
0 It’s easy to get in a rut with office lunches, often eating the same or a similar meal day in and day out. But before you reach yet again for the sliced bread, ham and cheese, consider these six healthy lunch ideas and try something different.
Healthy Bowls
A bowl is a versatile idea with endless possibilities that can easily be adjusted to personal taste. Start with a grain like bulgur wheat or quinoa and add some protein such as beans, cheese or cold meat. Finally, add vegetables, particularly green leafy vegetables. Ideally, add the dressing when you are ready to eat.
Sandwiches and Wraps
Sandwiches are a staple of office lunches and these too can be healthy, versatile, and delicious. Use wholemeal bread, pitta or wraps and fill them with lean meat, fish or hummus, add plenty of salad and a light tasty dressing.
Soups
Homemade soups can be packed with nutritious vegetables and batch-cooked at the weekend for a quick lunch. Consider investing in a thermos if you do not have the means to heat them at work. From Mexican bean soup to chicken or carrot and coriander, the variety is endless. Take a look at BBC Food for lots of ideas to get you started.
Salads
Combine leaves with vegetables and fruits to make a healthy, colourful salad. Add protein to ensure you feel full after eating – options include lean meat, fish, beans, egg, or tofu. Then add your favourite dressing to make it extra tasty. With so many options, every day can be different.
Pasta
Pasta can be served cold as a salad or heated in a microwave to make a dish that is both healthy and comforting on cold days. If you are short of time, cook a big batch of pasta and simply add different proteins and vegetables each day for a meal that is quick and nutritious.
Rice Salads
High-fibre brown rice is filling and nutritious. Vegetarians may enjoy a rice salad with lentils, feta, and beetroot, while other options include adding chicken or smoked salmon.
Average Rating