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0 The importance of water to your health cannot be overstated. Do you drink enough water? You can find out by following these guidelines.
Over the years, studies have led to varying recommendations. Your individual water requirements depend on a number of factors, such as your health, your level of activity and where you live.
No single formula fits everyone. Knowing your body’s fluid needs will help you determine how much water you should drink per day.
What are the health advantages of drinking water?
Water makes up between 50% and 70% of the human body.
Water ensures the healthy functioning of every single part of your body.
- Wastes are eliminated through urine and sweat, as well as bowel movements
- Regulates your temperature
- Lubricates and cushions joints
- Protects sensitive tissue
Dehydration can be caused by a lack of water. This occurs when your body does not have enough water to perform normal functions. Even mild dehydration can make you feel tired and drain your energy.
How much water will you need?
You lose water every day through breath, urine, bowel movements, and perspiration. You must replenish your body’s water supply to ensure that it functions properly. This can be done by drinking water-containing beverages and eating foods. Why not consider Water Coolers Wales and visit www.waterforyou.net
How much fluid is needed by a healthy adult in a temperate-climate? According to the U.S. National Academies of Sciences, Engineering and Medicine, an adequate fluid intake per day is:
- Men should drink about 3.7 litres
- Women should drink about 2.7 litres.
These recommendations include fluids in water, food and other beverages. Around 20% of the daily fluid intake comes from food, and the remainder from beverages.
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