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0 Making sure that children get the right vitamins in their diet is something that sets them up on the right part for the rest of their lives. A healthy diet means that they will have healthy development and is a good foundation for good health in the future. Vitamins are an important part in all aspects of health from a strong immune system to strong bones and joints.
Although children can get most of the vitamins that they need by eating a healthy diet, it is also important that they take supplements like these kids multivitamins vitortho.co.uk/supplements/categories/multivitamins/kids-all-in-1/ to ensure that they are getting all of the nutrients that they need and are not deficient – particularly if they are fussy eaters, as many children can be!
Here are some of the main vitamins that children require for good health…
Vitamin A – This is a vitamin that supports the skin, the eyes and the immune system. It plays a vital role in repairing tissues that have been damaged. It can be found in leafy greens such as spinach and cabbage, as well as sweet potatoes and carrots. Eggs are also a good source of vitamin A, as is milk.
Vitamin C – This is well known as being an essential vitamin for a strong immune system, and it also helps the body to absorb iron, so helps to prevent anaemia. It is found in all citrus fruits such as lemons and limes as well as oranges. There are other fruits that provide vitamin C such as kiwis and strawberries, and it can also be found in tomatoes.
Vitamin D – Often referred to as the sunshine vitamin, we absorb vitamin D from the sun. It is crucial for healthy bones and teeth and unfortunately living in the UK we don’t get a great deal of sunlight, particularly in the winter months, so many people need to take a supplement. However, it can also be found in some foods like eggs, and some cereals are fortified with it.
Vitamin B – There are a few vitamins in the B group which includes B1 (also known as thiamine) and B12. These vitamins are helpful for the brain and the nervous system and convert food into energy needed in the body. It can be found in meat, whole grains, bananas, eggs and leafy green vegetables.
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