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0 To make fitness routines last, you must first know the difference between habit and routine. Both are actions or behaviours that we repeat regularly, but there is a difference in the level of awareness and intention.
Routines require effort and are something that we must remember to do. Habits, on the other hand, are things like brushing our teeth in the morning or making tea.
We’ve become accustomed to doing certain things – we wash our hands more, we sanitise them. We had to be conscious of doing these things at first, as it was a new routine. But now, several months later, we’ve made them a habit.
At first, working towards your fitness goal is a new routine. It requires constant and conscious effort, even when you’re not feeling like it. It can become a routine if you are equipped with the right tools.
How long does a new habit take to develop?
Several studies have shown that it takes anywhere from 18 to 254 or more days to form a habit. For help from Personal Training Cheltenham, visit //insidesweat.com/pages/personal-training
The ideal timeframe for setting and working towards a new objective is 12 weeks. This timeframe is long enough to see a significant physical change but short enough to maintain motivation and focus. It also keeps you on track with a fitness and nutrition plan that is tailored to your needs and a regular monitoring system.
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