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0 Having a good work-life balance not only means that you are able to focus more on your job and be productive during the day, but it also means that you can enjoy your time with your friends and family in a guilt-free way. More and more people are suffering from stress-related illnesses and some of this is a result of burnout. There are a number of things that you can do to help improve your work-life balance.
Communication – don’t have your work emails on your personal mobile phone. If you want to check your communications from work then visit a Vodafone Store Ireland way and speak to them about having a phone that you can use for work purposes only. You can also Visit a vodafone store in Ireland if you are looking to upgrade your current mobile phone. It is important to make sure that after work hours you turn the phone off and aren’t tempted to check your emails.
Breaks – it can be tempting if you are working hard on a project to skip your lunch, but this is actually the time to make sure that you step away from your desk on a regular basis. You will be much more productive and efficient if you take time out to relax for a few minutes and to give your body a good stretch. This allows the blood flow to reset itself and helps to prevent strains and tension from setting into your muscles.
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