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0 When cholesterol levels rise it is important to take the necessary measures to control it. We share 10 home remedies to lower cholesterol.
Cholesterol as such is not bad, but it is to have very high blood levels. When the levels increase a lot they can clog arteries and cause health problems. For this reason, it is pertinent to control it and thus avoid the associated problems that can be generated in the body.
Using home remedies to keep cholesterol at adequate levels is an excellent option. It represents an alternative that always has to be accompanied by a healthy diet and physical exercise. In this article, you can find the best natural remedies to lower cholesterol.
10 home remedies to lower cholesterol
There are several foods that among their properties are to regulate cholesterol levels. In addition to trying to integrate these foods into the daily diet, it is recommended to use them as part of the home remedies to lower cholesterol.
High cholesterol levels cause problems that lead to cardiovascular diseases. For this reason, it is important to keep the amount of blood cholesterol under control. Below are the best home remedies to lower cholesterol.
1. Green tea
Green tea reduces oxidation and goes very well to fight cholesterol. It is one of the best drinks to protect the arteries, being an effective home remedy to lower cholesterol. In addition, it is simple to prepare it to enjoy its benefits.
To prepare green tea there are two options: prepare it with hot or cold water. If it is prepared with cold water, its properties are preserved, but it takes longer to be ready. It is not advisable to take more than three infusions a day since tea contains theine (a substance similar to caffeine that stimulates the nervous system). It is one of the best home remedies to lower cholesterol.
2. Oat Bran
Oat bran is one of the most powerful home remedies for lowering cholesterol. This is because oats have the property of absorbing bad cholesterol, helping to discard it from the body.
Using oat bran as a natural remedy to lower cholesterol is very easy. It can be added in shakes, yogurts or salads. It has a lot of fiber, so consuming it alone is not the best option, but combined with other foods is a very good option.
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3. Chlorella algae
Chlorella algae are the plant with the highest concentration of chlorophyll on the planet. This attribute makes the chlorella algae have a high nutritional value and is also a powerful antioxidant. Additionally, it is efficient when it comes to lowering cholesterol.
This alga has the ability to eliminate toxins from the body helping to detoxify the blood. And organs such as the liver or intestines. This includes the bad cholesterol that builds up in the arteries. Chlorella algae is sold in pills or powder, making it very easy to consume.
4. Dandelion
The dandelion flower has remarkable medicinal properties. This plant has the ability to lower high cholesterol levels in the blood. In addition, it is a very affordable and easy to prepare a home remedy, so it is a great option.
To consume the dandelion flower you must add the dried flower in hot water and prepare an infusion. After letting rest a little, you have to strain and add a little honey. You can drink 2 to 3 cups a day.
5. Soy lecithin
Soy lecithin is a product derived from soy. It is a food that helps regulate cholesterol levels in the blood, and this derivative has been used on many occasions for such purposes. It can be purchased in natural products stores, which sell it in granulated form.
Soy lecithin has the advantage that it is very easy to consume. It can be spread on any salad or fruit. It is recommended to consume a daily spoonful of this product, but do not abuse it either.
6. Birdseed
The birdseed is a food capable of reducing the excess of harmful fats. Due to this property, and because birdseed is diuretic, this cereal is considered an ideal ally to lose weight and reduce cholesterol levels.
The birdseed contains the enzyme lipase, one of the functions of which is the cleaning of the blood vessels. In this way, excesses of harmful fat are eliminated. To enjoy its benefits, simply add it to fruit and vegetable salads.
7. Infusion of artichoke
The infusion of the artichoke is a very efficient home remedy to lower cholesterol. The artichoke helps slow the formation of cholesterol from the liver. For this reason, halacha is a great ally in reducing cholesterol levels.
To consume this infusion you have to boil water with artichoke leaves. After a few minutes of boiling it is necessary to let it rest and add lemon juice and a little honey (to diminish its intense bitter taste). It can be taken up to 3 times a day.
8. Turmeric
Turmeric is an ingredient that is used in the preparation of various dishes. In India, the country where it originates, it is widely used to highlight the flavor of various recipes. But the properties of this plant go beyond the culinary.
This plant helps lower cholesterol levels and has many more properties and benefits for the body. To enjoy them, simply sprinkle their powder over any food or prepare an infusion, which can be taken more than once during the day.
9. Eggplant juice
Eggplant juice is a very good home remedy for lowering cholesterol. It has a high content of potassium and vitamins B and C, so it helps cardiovascular health. In addition, it contains powerful antioxidants such as chlorogenic acid.
To prepare an eggplant juice, first, peel one or two aubergines and split them into two. Then they are liquefied together with two or three oranges. The vitamin C of oranges is very beneficial, and the combination of eggplant and orange helps to improve cardiovascular health.
10. Flax seeds
Flax or linseed seeds have multiple benefits. Among its most known properties is to help maintain low cholesterol levels. It also has a high content of omega 3 fatty acids, an essential substance for the body.
To benefit from the properties of flax seed in health, it is sufficient to consume it directly. It can be spread on salads and fruits, as well as add in making bread.
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