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0 Research has shown that taking part in arts and craft activities can be better for your mental health and well-being and satisfaction with life than having a job.
National survey data was used by researchers from Anglia Ruskin University to look at the impact that arts and crafts and other activities can have on life satisfaction levels and mental health and well-being.
Positive Impact
The scientists discovered that creativity has as much an influence on happiness and well-being as sociodemographic factors such as health and age and even more of a positive impact than employment. This means that creating a piece of art or completing crochet kits from companies such as https://www.woolcouturecompany.com/collections/crochet-kits can make a real difference to everyday life.
ARU spokeswoman Dr Helen Keyes, who leads the psychology and sports science school at the ARU, explained that crafting offers a sense of achievement for participants and offers a meaningful form of self-expression, something that is not always gained from employment.
Life Appreciation
The ARU study analysed data from 7,182 participants in the yearly Taking Part survey by the UK’s Department for Culture, Media and Sport. The survey asked people to rate how they felt about life satisfaction, anxiety and happiness as well as their feelings on whether life felt worthwhile.
A total of 37.4% of respondents said that they had carried out one or more craft activities in the previous year and reported higher rates of life satisfaction and happiness and a belief that life is worthwhile.
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