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0 Not only are they refreshing and delicious, but they provide numerous health benefits. We talk about cucumbers, a vegetable especially recommended in summer and that keeps you healthy and hydrated. We share the benefits of cucumber for health.
Cucumber, one of the most consumed vegetables in the hot months of the year, stands out for being a vegetable full of excellent properties and that can offer numerous benefits to your body. Besides being suitable for weight loss and recommended in low-calorie diets, it prevents against many diseases, keeps you hydrated and benefits your digestions, your skin or your bones. Let’s review in depth the properties of this superfood.
First, it should be noted that cucumber has a very low caloric intake – a unit of 100 grams only has 13 calories, 97% is liquid – as well as little presence of carbohydrates. It is very suitable to provide you with water, fiber, vitamins A, B, C and E and minerals such as silica, magnesium, iron, calcium, phosphorus or potassium.
If we look at its origin, it is a fruit – and not a vegetable, as popularly believed – of the Cucurbitaceae family – to which the squash or watermelon belong – present in ancient cultures such as India, Egypt, Rome or Greece. It is consumed in many different ways, in the form of canning or pickling. As well as in salads, sandwiches, gazpacho, pickled or in various appetizers.
The benefits of cucumber for health
Benefit your skin 
Experts consider cucumber one of the most beneficial vegetables for your skin. Not only moisturizes but also helps to relieve sunburn, prevent acne, reduce excess fat or fight wrinkles and aging. Remember that its 97% water and the presence of vitamin E, natural oils and minerals make it an ideal ingredient. It is one of the benefits of cucumber for health.
Take care of your heart
Cucumbers play a powerful role in your heart health, especially the presence of potassium, magnesium and fiber cucumbers also help regulate and reduce blood pressure. It is one of the benefits of cucumber for health.
Better digestion 
If you have digestive problems such as frequent heartburn or heaviness in the stomach, cucumber contains two essential elements for a healthy digestion: water and fiber. It also helps you eliminate toxins and purify your body. Keep reading – 12 benefits of coffee that you sure did not know
Level your weight
It is an excellent diuretic for almost all water, which also helps level the uric acid, recommended if you suffer from fluid retention or you are a hypertensive person. Also, being low in calories and rich in fiber slows your digestion and helps you control your weight. It is one of the benefits of cucumber for health.
Prevents against cancer or diabetes 
Specifically, secoisolariciresinol, lariciresinol, and pinoresinol are three lignans present in cucumber. And linked to the prevention of several types of cancer, such as breast cancer. ovary, prostate, and uterus. It also reduces cholesterol by the presence of sterols. And prevents against diabetes due to the presence of a hormone for the pancreas to produce insulin.cc. It is one of the benefits of cucumber for health.
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