healthy diet

5 tips for eating a healthy diet in 2018

If you are an entrepreneur it will be very important that you choose to have a healthy diet rich in ingredients that take care of your health and fill your body with energy.

Only then can you face the daily tasks with vitality and grow that project in which you have been working for so long.

That is why, on this occasion, we are going to give you some tips to take a healthy diet. And start the day with strength, joy, and optimism.

Researching through various websites and blogs about healthy recipes, we come across the recipes that the Campofrío website has, which with their products have been concerned with the good nutrition of people. This recipe of Mediterranean quesadillas, in particular, has enchanted us.

5 tips for eating a healthy diet

Wholehealthy diet

grains Whole grains become the ideal complement to breakfastsentrepreneurs. The reason? That fight constipation to be rich in fiber, reduce the levels of bad cholesterol in the blood and take care of the health of the heart.

Toast with ham There

are few people who can resist consuming toast accompanied by a delicious and juicy ham cooked in slices.

Do you also enjoy this appetizer to the fullest? Then you’re in luck because the cooked ham is rich in iron, sodium, calcium, fiber, and vitamins A, B, C, and D.

Some substances that will give you the opportunity to fill your body with energy, to prevent anemia, combat constipation and strengthen your immune system.

An advice? Combine slices of ham with toasted bread to improve digestion and promote intestinal transit.

Fresh Fruitshealthy diet

When the time of the snack arrives nothing better than to consume two or three pieces of fruit that contribute fiber and vitamins to your diet adding very few calories.

Some of the best fruits to take care of health are blueberry, watermelon, pineapple, apple, and kiwi; all ideal for ending constipation, combat fluid retention and increase the body’s defenses. Continue reading-Ten tricks to lose weight effortlessly in 2018

A handful of nutshealthy diet

If you wish you can complete your snacks with a handful of nuts.

Some of the most suitable for health care is nuts and pistachios, rich in omega 3. Unsaturated fats and vitamin E that are concerned with keeping. The hearts in perfect condition and delaying the aging of cells due to its antioxidant action.

Chicken breasts with saladhealthy diet

When the day comes to an end it will be important that you opt for a healthy. And light dinner that completes your healthy diet and allows you to sleep well at night.

We propose that you prepare some chicken breasts to the plates and accompany them with a salad consisting of lettuce, tomato and bean sprouts. In this way, you can enjoy a rich dinner, low in calories and full of health benefits.

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